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TRAIN FOR
THE GAME
Revive Training Program
Elevate your game to the next level this OFF SEASON.
15 WEEK PROGRAM
PHASE 1
3X PER WEEK
- Movement Patterns
- Coordination Improvement
- Neurological Development
- Mindset Conditioning
​
PHASE 2
PHASE 3
- Strength Training
- Speed & Power
- Lean Muscle Development
- Core & Low Back Development
​
- Agility
- Endurance
- Hip Strength Development
- Explosive Movements
​
Whats Included
- 45 Personal Training Sessions 60 min
(Groups 3 - 5 Max)
- Nutritional Meal Plan for Young Athletes
- At Home Workouts (Mobility/Core/Pre and Post Game Activation exercises)
- Mindset Workbook - 60 Page Habits and Mindset Program (Rise and Excel)
- Weekly Mindset Videos on confidence, mindset, failure, overcoming loss, teamwork and more
- Set of Bands for our Mobility work (Ankle, hip, shoulder distraction, and Myofascial release techniques.
Cost
WAS
$2250
$750 OFF !
10 SPOTS AVAILABLE
$1500
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